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ダイエット!?

ここ最近ダイエットというカテゴリーがありながらダイエットの話題はほとんど出てこないというおかしな状況が続いていたのでちょっとこれからがんばってみようかと思う。

きっかけは最近大学のツレと集まったときにその中の一人の体脂肪が7%だと聞いたことだ。

同い年なのに僕はそいつの2.8倍近くの脂肪を持っているではないか・・・。

絶対におかしい!ということで再び3日位前から筋トレをがんばっています。

筋トレで痩せるとは思っていませんが、筋肉がつくし、筋肉がつけば基礎代謝量も上がるのではないかと思うからやるのである。
なにより有酸素運動をしている暇がない。

んで一つ困ったことがある。それは・・・

酒がやめられない ということだ。。

もしかしたら致命的かもしれないが、僕はどうしても飲んでしまう。
意思がこんにゃくなので出されたら断れずに飲んでしまう。。

これはもうどうしようもないことなので、お酒を飲みながらダイエットをすることをここに宣言しようと思う。

6つに割れた腹筋、一桁の体脂肪率、その辺を目指してやっていくとしよう。。

と、まあ自分に言い聞かせるつもりで書いてみた。。

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Comments

こんばんは~
ダイエットは難しいですねぇ
言うのは簡単ですけど、怠け心がムクムク・・・・
そして、お酒も美味しいから!と言っても
私はいまいち味が分からないけど、辛口か甘口かぐらい。
お互いに、寒さにめげずに頑張りましょう!

Posted by: まるこ姫 | January 31, 2006 08:20 PM

まるこ姫さんこんにちは~

まったくそのとおりです。
大変なんですダイエットは。。。

お酒もやめられないんです。
だから僕は飲みながら痩せてみせます!

ちなみに僕はビールが好きなのでもっと味の違いがわかりません。。。

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